Bodywork that Works

A multidisciplinary Bodywork approach

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Working Posture Perfection

Who is this Practice for?

People looking for effective stretches to heal, strengthen, and protect their connective tissue and nervous system for many years to come.

Anyone tired of feeling achy and stiff and wanting to feel more energetic and physically better.

Athletes setting their sights on a body that reaches its full potential.

Individuals struggling with pain from scar tissue or congested connective tissue.

Any person seeking expert practices and techniques to transform their body for optimal well-being.

Get ready to reset your nervous system and start living a more agile, vital, and pain-free life. Sign up today!

BODYWORK

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Pain management and postural specialists - meeting physical clients needs through releasing tense tissues and realigning structure to their body and central nervous systems.

The method specializes in traction, stretching the body while re educating it to feel long, toned and relaxed YET energized. The practitioner utilizes their body weight through pressing, stepping deep compressions to reset problematic areas.

Calibrating body awareness with tension relief, clients find themselves more capable with a freedom to enjoy their optimum lifestyle, while grounded with a sense of embodied freedom.

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Specializing in :

Opening shoulders to release stored pains from physical AND emotional traumas.

Hips that sit too much
Jaws that hold tensions and cause head / neck chronic pain
Anxiety stored in tensed skeletal / muscular structure
Relief from repetitive motion/ bad alignment (typing, styling, cooking, driving etc)

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Holistic Approach

This specialty is to work in a grounded modality with loose comfy clothing, where we stretch and squish your muscles to reset them while detoxing and cleansing your regulatory systems; a holistic wellness approach that brings great clarity, motion and youthfulness to the body.

Most sessions hybrid with passive release to active, helping you to obtain body awareness through corrective movement exercises.

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Safe Space

Our practitioners are trauma informed, and participate in inclusionary languaging. They are somatic professionals that have the wellness and emotional healing process of our clients in tender regard. We are not here to re trigger - we are here to create a container of consent with respect for the nuanced elements of each individual.

FITNESS

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Blending exercise elements of

Pilates,
Yoga Modalities of Iyengar, Acro, Yin, Ashtanga and Restorative
Physical Therapy, Personal Training
Qi Gong, Chinese Medicine
Exercise Science
Suspension Training

Catering your movement therapy programing to elongate muscles while improve performance.

Through a stronger structure, guided movements bring strength and confidence to your muscles -
Because
we create smart therapeutic programing to give you back a quality of life thats energetic and capable.