Bodywork that Works
A multidisciplinary Bodywork approach
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Who is this Practice for?
People looking for effective stretches to heal, strengthen, and protect their connective tissue and nervous system for many years to come.
Anyone tired of feeling achy and stiff and wanting to feel more energetic and physically better.
Athletes setting their sights on a body that reaches its full potential.
Individuals struggling with pain from scar tissue or congested connective tissue.
Any person seeking expert practices and techniques to transform their body for optimal well-being.
Get ready to reset your nervous system and start living a more agile, vital, and pain-free life. Sign up today!
People looking for effective stretches to heal, strengthen, and protect their connective tissue and nervous system for many years to come.
Anyone tired of feeling achy and stiff and wanting to feel more energetic and physically better.
Athletes setting their sights on a body that reaches its full potential.
Individuals struggling with pain from scar tissue or congested connective tissue.
Any person seeking expert practices and techniques to transform their body for optimal well-being.
Get ready to reset your nervous system and start living a more agile, vital, and pain-free life. Sign up today!
BODYWORK
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Pain management and postural specialists - meeting physical clients needs through releasing tense tissues and realigning structure to their body and central nervous systems.
The method specializes in traction, stretching the body while re educating it to feel long, toned and relaxed YET energized. The practitioner utilizes their body weight through pressing, stepping deep compressions to reset problematic areas.
Calibrating body awareness with tension relief, clients find themselves more capable with a freedom to enjoy their optimum lifestyle, while grounded with a sense of embodied freedom.
The method specializes in traction, stretching the body while re educating it to feel long, toned and relaxed YET energized. The practitioner utilizes their body weight through pressing, stepping deep compressions to reset problematic areas.
Calibrating body awareness with tension relief, clients find themselves more capable with a freedom to enjoy their optimum lifestyle, while grounded with a sense of embodied freedom.
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Specializing in :
- Opening shoulders to release stored pains from physical AND emotional traumas.
- Hips that sit too much
- Jaws that hold tensions and cause head / neck chronic pain
- Anxiety stored in tensed skeletal / muscular structure
- Relief from repetitive motion/ bad alignment (typing, styling, cooking, driving etc)
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Holistic Approach
This specialty is to work in a grounded modality with loose comfy clothing, where we stretch and squish your muscles to reset them while detoxing and cleansing your regulatory systems; a holistic wellness approach that brings great clarity, motion and youthfulness to the body.
Most sessions hybrid with passive release to active, helping you to obtain body awareness through corrective movement exercises.
Most sessions hybrid with passive release to active, helping you to obtain body awareness through corrective movement exercises.
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Safe Space
Our practitioners are trauma informed, and participate in inclusionary languaging. They are somatic professionals that have the wellness and emotional healing process of our clients in tender regard. We are not here to re trigger - we are here to create a container of consent with respect for the nuanced elements of each individual.
FITNESS
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Blending exercise elements of
- Pilates,
- Yoga Modalities of Iyengar, Acro, Yin, Ashtanga and Restorative
- Physical Therapy, Personal Training
- Qi Gong, Chinese Medicine
- Exercise Science
- Suspension Training
Catering your movement therapy programing to elongate muscles while improve performance.
Through a stronger structure, guided movements bring strength and confidence to your muscles -
Because
we create smart therapeutic programing to give you back a quality of life thats energetic and capable.
Through a stronger structure, guided movements bring strength and confidence to your muscles -
Because
we create smart therapeutic programing to give you back a quality of life thats energetic and capable.
Anna B Durga
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Founder of the Durga Method, Anna began her journey with movement medicine and analysis in 2001, with her first PAASI accreditation with the Rocky Mountain Devision of American Snowboard Association.
Her fitness specialties in Pilates, Suspension Training, Yoga: Yin/Ashtanga/Iyengar/Restorative,
Personal Training and Physical Therapy bring depth of knowledge to her clientele's diverse needs.
Anna is an LMT who's clients range from pre/post natal, elite athletes, to those who want to be pain free aging elders. Anna has been a manual therapist since 2008, and working with athletes since 2001.
After a career in snowboarding and youth outreach, she moved to San Diego to study a Masters in TCM Acupuncture.
Founder of her own business in Personal Training and Massage Modalities, she draws from her own experiences in athletics (acrobatics, equestrian, swimming, snow sports, etc) to further connect with her clients.
Anna is also a survivor of disability, and continues to uncover healing modalities that deepen her faculties as a somatic practitioner.
She adores nature, dancing, discovering more of our ever changing world and time engaged with loved ones.
Her fitness specialties in Pilates, Suspension Training, Yoga: Yin/Ashtanga/Iyengar/Restorative,
Personal Training and Physical Therapy bring depth of knowledge to her clientele's diverse needs.
Anna is an LMT who's clients range from pre/post natal, elite athletes, to those who want to be pain free aging elders. Anna has been a manual therapist since 2008, and working with athletes since 2001.
After a career in snowboarding and youth outreach, she moved to San Diego to study a Masters in TCM Acupuncture.
Founder of her own business in Personal Training and Massage Modalities, she draws from her own experiences in athletics (acrobatics, equestrian, swimming, snow sports, etc) to further connect with her clients.
Anna is also a survivor of disability, and continues to uncover healing modalities that deepen her faculties as a somatic practitioner.
She adores nature, dancing, discovering more of our ever changing world and time engaged with loved ones.
Bodywalker
This device helps you to become a pro bodyworker, exercise stability tool, and gateway to connection.
Anna Durga invented this, with her first prototype in 2018.
Kickstarter campaign coming soon!
Anna Durga invented this, with her first prototype in 2018.
Kickstarter campaign coming soon!
Contact us to set up a scheduled time for a session today!
Email : Anna@durga-method.com
Text or call : (970) 376 5774
Located on Carey Dr. Grass Valley, CA. 95945
Text or call : (970) 376 5774
Located on Carey Dr. Grass Valley, CA. 95945
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