Embodied Connection:
The Art of Growth—And Loving the Humor in Between
Embodied Connection:
The Art of Growth—And Loving the Humor in Between
Navigating love and relationships can often feel like a battlefield, especially if we never learned how to truly connect—with ourselves, our friends, or our partners.
That’s why our approach blends a range of embodied and therapeutic modalities, including Gestalt Therapy, Internal Family Systems (Parts Work), Nonviolent Communication (NVC), Somatic Awareness, Breathwork, Imago Therapy, Yoga, Movement, Massage Therapy, and more.
These methods help you explore the different parts of yourself—your inner critic, your protector, your playful self—through curiosity rather than judgment. Gestalt Therapy brings awareness to how past experiences shape our present behaviors and emotions, while Parts Work helps you connect with and integrate conflicting inner voices. Instead of feeling at war with yourself, you’ll learn to honor these parts and shift toward self-leadership.
That’s why our approach blends a range of embodied and therapeutic modalities, including Gestalt Therapy, Internal Family Systems (Parts Work), Nonviolent Communication (NVC), Somatic Awareness, Breathwork, Imago Therapy, Yoga, Movement, Massage Therapy, and more.
These methods help you explore the different parts of yourself—your inner critic, your protector, your playful self—through curiosity rather than judgment. Gestalt Therapy brings awareness to how past experiences shape our present behaviors and emotions, while Parts Work helps you connect with and integrate conflicting inner voices. Instead of feeling at war with yourself, you’ll learn to honor these parts and shift toward self-leadership.
Awareness Invokes Healing
By deepening your awareness of how you relate to yourself and others, you begin to shift old patterns that keep you disconnected. Through our sessions and guided exercises, you’ll reawaken sensory experiences and rewire your nervous system to foster a sense of safety and belonging—making a deeper, more fulfilling experience of love possible.
Many people struggle with unseen relationship patterns, whether in romantic dynamics, friendships, or self-connection. That’s why we incorporate Attachment Theory and the Enneagram to uncover the core fears, strengths, and motivations that shape your relational world. This insight allows you to approach communication and emotional expression with greater clarity and intention.
Many people struggle with unseen relationship patterns, whether in romantic dynamics, friendships, or self-connection. That’s why we incorporate Attachment Theory and the Enneagram to uncover the core fears, strengths, and motivations that shape your relational world. This insight allows you to approach communication and emotional expression with greater clarity and intention.
Releasing Shame & Embracing Sensual Well-Being
As a trained Sex, Love, and Relationship Coach, I take a trauma-informed and compassionate approach to helping people unburden shame and fear around intimacy, pleasure, and their bodies. Cultural conditioning, past experiences, and internalized beliefs can create blocks to full expression—but healing starts with understanding, normalizing, and gently integrating the parts of us that feel disconnected or ashamed.
This is not about performative sexuality or rigid techniques. Instead, I support you in building self-trust, deepening embodiment, and exploring intimacy in a way that feels safe, respectful, and empowering. Whether you’re navigating personal desires, deepening connection in partnership, or untangling shame, we create a space where your questions, concerns, and experiences are met with curiosity and care—not judgment.
This is not about performative sexuality or rigid techniques. Instead, I support you in building self-trust, deepening embodiment, and exploring intimacy in a way that feels safe, respectful, and empowering. Whether you’re navigating personal desires, deepening connection in partnership, or untangling shame, we create a space where your questions, concerns, and experiences are met with curiosity and care—not judgment.
Integration of Expansion
I support clients in exploring expanded states of awareness to access deeper self-understanding, emotional integration, and lasting transformation. Whether through embodiment practices, somatic techniques, or guided self-inquiry, I help individuals navigate and integrate profound insights into their daily lives—creating sustainable shifts in perception, connection, and well-being.
I support clients in exploring expanded states of awareness to access deeper self-understanding, emotional integration, and lasting transformation. Whether through embodiment practices, somatic techniques, or guided self-inquiry, I help individuals navigate and integrate profound insights into their daily lives—creating sustainable shifts in perception, connection, and well-being.
Who This Is For
The Embodied Connection method is for individuals and/ or couples, for those seeking relationships, and for those ready for self-inquiry.
Whether you want to strengthen intimacy, deepen self-trust, or enhance your ability to connect with others, this approach supports you in building a more fulfilling, embodied, and meaningful life.
Whether you want to strengthen intimacy, deepen self-trust, or enhance your ability to connect with others, this approach supports you in building a more fulfilling, embodied, and meaningful life.
What clients have to say . . .
What clients have to say . . .
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"Working with Anna, she helped me to see my inner child was hurting - and not letting me be the man I wanted to be for my career (and then ex girlfriend).
I was able to get out of my juvenile ways and own the life I wanted.
After working several sessions, I got back together with my girlfriend, landed the job Ive been gearing towards, and moved and bought property to build my house. Im grateful is an understatement. Im not the sort of person that reaches out for help, this experience was pivotal. "
I was able to get out of my juvenile ways and own the life I wanted.
After working several sessions, I got back together with my girlfriend, landed the job Ive been gearing towards, and moved and bought property to build my house. Im grateful is an understatement. Im not the sort of person that reaches out for help, this experience was pivotal. "
Noah P. of Reno NV.
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Anna picked up on some nuances that hadn't occurred to me before, that finally shed light onto how some stories had worked their way into my subconscious. I was keeping myself back from worthiness in a belief system that didnt aline with what I wanted or desired.
She was a joy to work with, and wouldn't let me toy around with superficialities.
Anna picked up on some nuances that hadn't occurred to me before, that finally shed light onto how some stories had worked their way into my subconscious. I was keeping myself back from worthiness in a belief system that didnt aline with what I wanted or desired.
She was a joy to work with, and wouldn't let me toy around with superficialities.
She was a joy to work with, and wouldn't let me toy around with superficialities.
Cheryl S. of North Carolina
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Me and my partner are super grateful to Anna. We came in rough to our first session, but after we actually gave what she had taught us and sent us through emails action into our lives, we found ways to communicate,
listen and relax ourselves, we could see the tools in motion.
And they worked! Were glad we put in the time to learn more about how to be better partners.
We started off saying "we dont need help were good."
to
Thanks, that was truly helpful and worth it.."
Me and my partner are super grateful to Anna. We came in rough to our first session, but after we actually gave what she had taught us and sent us through emails action into our lives, we found ways to communicate,
listen and relax ourselves, we could see the tools in motion.
And they worked! Were glad we put in the time to learn more about how to be better partners.
We started off saying "we dont need help were good."
to
Thanks, that was truly helpful and worth it.."
listen and relax ourselves, we could see the tools in motion.
And they worked! Were glad we put in the time to learn more about how to be better partners.
We started off saying "we dont need help were good."
to
Thanks, that was truly helpful and worth it.."
M and S of Northern California
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What to expect
What to expect
: A combination of 1 on 1 video chats and worksheets.
Expect to rewrite some stories, move your body and feel transformations
: A combination of 1 on 1 video chats and worksheets.
Expect to rewrite some stories, move your body and feel transformations
Expect to rewrite some stories, move your body and feel transformations
Throughout your program, I’ll help you:
- Unpac fears, resistance or obstacles created to getting the love you want - in a well held container
- Feel confident in your abilities to communicate your feelings
- Discover a sense of healthy confidence around how reparations and boundaries actually work
- Feel sensational and open to abundance through rewiring stories and reframing limiting beliefs
- How to down regulate, or up-regulate nervous systems with more awareness of the somatic experience
You’ll walk away with a fresh mindset and a new perspective on what it means to live a healthy love life.
Through self inquiry, exploring your mindset and patterns, we will help you to become the narrator to a powerful epoch where you are in your power.
FAQs
FAQs
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How do I know this programing will be right for me / me and my partner?
How do I know this programing will be right for me / me and my partner?
We want to be sure this is a good fit for everyone, thats why you will receive an intake form, along with tests that you will take to further illuminate who you are as a character and personality.
I work dynamicly with people, in an honest, compassionate and straightforward manner.
I make it my priority to work towards the highest high of my clients.
I work dynamicly with people, in an honest, compassionate and straightforward manner.
I make it my priority to work towards the highest high of my clients.
No Mud . . . .
No Lotus
No Mud . . . .
No Lotus
[Page//Answer 2]
What sort of clients do you take on?
What sort of clients do you take on?
My clients are solo women or men (uncoupled) , couples who define themselves as monogamous/ conscious monogamy/ open.
People who want to be better friends or family members, people who want to fortify their lives with love and connection.
I work with businesses on communication, health and wellness programing and relationship repair.
I do not specialize in poly etc relationships or non binary people. The right coach/ counselor is out there for your unique needs!
People who want to be better friends or family members, people who want to fortify their lives with love and connection.
I work with businesses on communication, health and wellness programing and relationship repair.
I do not specialize in poly etc relationships or non binary people. The right coach/ counselor is out there for your unique needs!
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What if Im not in a relationship with someone else?
What if Im not in a relationship with someone else?
Thats the thing - So So much of the inner work and reframing on our own behalf is what fortifies an excellent partner/ friend/ co-worker/family member.
We have so many relationships in our lives - we , in fact - have a relationship with everything around us.
Relationships are not singularly of the romantic kind - .
We have so many relationships in our lives - we , in fact - have a relationship with everything around us.
Relationships are not singularly of the romantic kind - .
What if it doesn’t work? I’m tired of throwing away money on programs.
What if it doesn’t work? I’m tired of throwing away money on programs.
I totally understand. We will talk through your anxieties up front, and you’ll know before you sign up whether this is the right program for you. I’m very candid about who is right for my programing, and who isn’t. I want you to feel successful.
I also guarantee this process with me, and if you honestly feel that there was no value gain, I will refund my proceeds to you.
I also guarantee this process with me, and if you honestly feel that there was no value gain, I will refund my proceeds to you.
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Its Vital that we start with :
Empathy
Curiosity
Mutual Respect
Its Vital that we start with :
Empathy
Curiosity
Mutual Respect
Empathy
Curiosity
Mutual Respect
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Reach out to set up a 15 minute discovery chat with Anna
Reach out to set up a 15 minute discovery chat with Anna
Anna Durga is not a licensed therapist or counselor and cannot be held liable for any events and developments in the life of the client or the client's family. Anna is a coach, consultant, educator, guide and companion. She is not recognized by the state as being professionally equipped to address suicidal ideation or self-harm and cannot take responsibility for either. Tho she is trauma informed, unprocessed trauma is not her specialty, and recommends a licensed psychotherapist.