Bodywork that Works

A multidisciplinary Bodywork approach

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Working Posture Perfection

Who Is This Practice For?

People seeking effective stretching and hands-on work to heal, strengthen, and protect their connective tissue and nervous system for years to come.

Anyone tired of feeling achy, tight, or sluggish and ready to feel more energized, mobile, and physically alive.

Athletes who want a body that performs at its fullest potential, with improved recovery, flexibility, and power.

Individuals dealing with pain from scar tissue, injuries, or congested fascia who need targeted relief and skilled support.

Anyone committed to transforming their body through expert techniques that promote long-term structural health and overall well-being.

BODYWORK

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If you’re ready to reset your nervous system, reclaim your mobility, and feel more agile, vital, and pain-free — you’re in the right place.

Pain Management and Postural Rebalancing
Helping clients release tension, unwind stressed tissues, and realign their structure for a more resilient body and regulated nervous system.
The method centers on traction and guided stretching, teaching the body to feel long, toned, relaxed, and naturally energized. Using bodyweight-based techniques including pressing, stepping, and deep compressions, the practitioner resets chronic holding patterns and supports structural integrity.
As awareness recalibrates and tension unravels, clients often feel more capable, grounded, and free to move through life with clarity, comfort, and embodied confidence.

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Specializing in :

Opening shoulders to release stored pains from physical AND emotional traumas.

Hips that sit too much
Jaws that hold tensions and cause head / neck chronic pain
Anxiety stored in tensed skeletal / muscular structure
Relief from repetitive motion/ bad alignment (typing, styling, cooking, driving etc)

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Holistic Approach

This specialty is to work in a grounded modality with loose comfy clothing, where we stretch and squish your muscles to reset them while detoxing and cleansing your regulatory systems; a holistic wellness approach that brings great clarity, motion and youthfulness to the body.

Most sessions hybrid with passive release to active, helping you to obtain body awareness through corrective movement exercises.

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Safe Space

Our practitioners are trauma informed, and participate in inclusionary languaging. They are somatic professionals that have the wellness and emotional healing process of our clients in tender regard. We are not here to re trigger - we are here to create a container of consent with respect for the nuanced elements of each individual.

FITNESS

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Blending exercise elements of

Pilates,
Yoga Modalities of Iyengar, Acro, Yin, Ashtanga and Restorative
Physical Therapy, Personal Training
Qi Gong, Chinese Medicine
Exercise Science
Suspension Training

Catering your movement therapy programing to elongate muscles while improve performance.

Through a stronger structure, guided movements bring strength and confidence to your muscles -
Because
we create smart therapeutic programing to give you back a quality of life thats energetic and capable.